July 21, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
120kg
6x
110kg
6x
100kg
8x
|
50 | 5220 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
|
16 | 992 |
| 3 | Lamades surumine kaldpingil palgiga |
80kg
8x
80kg
7x
80kg
8x
|
23 | 1840 |
| 4 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 5 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 7 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 8 | Pull-up |
100kg
20x
|
20 | 2000 |
| Total | 287 | 16948 | ||
