July 22, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
100kg
8x
|
36 | 3560 |
| 2 | Leg press |
150kg
8x
200kg
8x
200kg
8x
|
24 | 4400 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
50kg
12x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
62 | 3850 |
| 6 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 322 | 19130 | ||
