April 7, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45kg
10x
70kg
20x
|
30 | 1850 |
| 2 | Dumbbell Pullover |
10kg
15x
|
15 | 150 |
| 3 | Chin-up |
0kg
7x
0kg
5x
|
12 | 0 |
| 4 | Bench Press |
40kg
12x
60kg
10x
60kg
9x
|
31 | 1620 |
| 5 | Military Press |
32.5kg
10x
|
10 | 325 |
| 6 | Deadlift |
60kg
5x
80kg
5x
|
10 | 700 |
| Total | 108 | 4645 | ||
