July 30, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Crunches |
0kg
16x
0kg
15x
|
31 | 0 |
| 2 | Crunches |
5kg
20x
5kg
20x
5kg
20x
|
60 | 300 |
| 3 | Гиперэкстензия |
20kg
15x
20kg
15x
20kg
20x
|
50 | 1000 |
| 4 | Тяга штанги в наклоне |
40kg
10x
50kg
10x
52.5kg
10x
55kg
10x
|
40 | 1975 |
| 5 | Rear Deltoid Row |
32kg
12x
36kg
12x
36kg
12x
|
36 | 1248 |
| 6 | Wide Grip Lat Pulldown |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 7 | Подъем штанги на бицепс |
27kg
10x
29.5kg
10x
29.5kg
10x
29.5kg
10x
|
40 | 1155 |
| 8 | Bicep Hammer Curl |
18kg
12x
20kg
12x
24kg
12x
|
36 | 744 |
| 9 | Bicep Curls Machine |
25kg
15x
30kg
15x
35kg
15x
|
45 | 1350 |
| Total | 383 | 9797 | ||
