April 8, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
180kg
3x
160kg
6x
140kg
6x
|
41 | 5440 |
| 2 | Ploki tõmbed istudes vastu kõhtu ühe käega |
20kg
16x
40kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
|
96 | 4160 |
| 3 | Ploki tõmbed kukla taha |
70kg
8x
80kg
8x
90kg
8x
100kg
8x
100kg
8x
|
40 | 3520 |
| 4 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 5 | Machine Shrug |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 357 | 19120 | ||
