April 10, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
45kg
10x
72.5kg
20x
|
30 | 1900 |
| 2 | Dumbbell Pullover |
10kg
15x
|
15 | 150 |
| 3 | Pull-up |
0kg
7x
0kg
4x
|
11 | 0 |
| 4 | Dumbell Bench Press |
20kg
12x
22.5kg
12x
22.5kg
12x
|
36 | 780 |
| 5 | Dumbbell Arnold Press |
12.5kg
10x
|
10 | 125 |
| 6 | Power Clean |
40kg
5x
50kg
5x
50kg
5x
50kg
5x
|
20 | 950 |
| 7 | Dumbbell Arnold Press |
12.5kg
12x
12.5kg
12x
|
24 | 300 |
| Kokku | 146 | 4205 | ||
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