August 14, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
52kg
12x
59kg
15x
61.3kg
12x
68.3kg
11x
|
50 | 2995.9 |
| 2 | Calves Press on Leg Machine |
73kg
15x
86kg
15x
88.3kg
15x
|
45 | 3709.5 |
| 3 | Seated Leg Curl |
45kg
15x
59kg
15x
59kg
15x
|
45 | 2445 |
| 4 | Leg Press Machine |
73kg
12x
86kg
15x
93kg
15x
95.3kg
15x
|
57 | 4990.5 |
| Total | 197 | 14140.9 | ||
