February 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
75kg
5x
82.5kg
5x
87.5kg
5x
92.5kg
5x
100kg
5x
|
25 | 2187.5 |
| 2 | Barbell incline bench press |
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
32 | 2720 |
| 3 | Rinna venitus plokil |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 4 | Trapets kangiga |
160kg
17x
160kg
17x
160kg
17x
160kg
17x
|
68 | 10880 |
| 5 | French press |
45.5kg
10x
45.5kg
10x
45.5kg
10x
45.5kg
10x
|
40 | 1820 |
| 6 | Cable Pushdown |
102kg
8x
102kg
8x
102kg
8x
102kg
8x
|
32 | 3264 |
| 7 | Kõht | 0 | 0 | |
| Total | 227 | 22671.5 | ||
Notes
Lõppu 15 minutit stepperit.
Uued mõõdud:
rind 116cm +3cm
parem käsi 39cm +1cm
vasak käsi 39,7cm +0,7cm
parem jalg 67cm +3cm
vasak jalg 66,5cm +2,5cm
