August 19, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
15x
52kg
12x
59kg
12x
61.3kg
8x
|
47 | 2497.4 |
| 2 | Bicep Curls Machine |
45kg
12x
50kg
10x
|
22 | 1040 |
| 3 | Cable lat pulldown |
45kg
12x
52kg
12x
52kg
10x
|
34 | 1684 |
| 4 | Barbell biceps curl |
20kg
12x
20kg
12x
|
24 | 480 |
| 5 | Reverse fly machine |
45kg
15x
52kg
13x
52kg
12x
|
40 | 1975 |
| 6 | Dumbbell Shrugs |
28kg
15x
28kg
15x
36kg
15x
36kg
20x
|
65 | 2100 |
| 7 | Reverse Bicep Curls |
20kg
12x
20kg
12x
0kg
36x
|
60 | 480 |
| Total | 292 | 10256.4 | ||
