August 19, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
90kg
8x
110kg
6x
|
22 | 1860 |
| 2 | Leg press |
100kg
8x
150kg
8x
200kg
8x
200kg
8x
200kg
8x
|
40 | 6800 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
55kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 4050 |
| 6 | Pull-up |
100kg
20x
|
20 | 2000 |
| 7 | Ab crunch machine |
50kg
30x
|
30 | 1500 |
| Total | 252 | 21530 | ||
