February 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (raskem) |
75kg
5x
82kg
5x
90kg
5x
85kg
5x
85kg
5x
|
25 | 2085 |
| 2 | Positiivne surumine küki puuris |
60kg
10x
70kg
10x
75kg
9x
|
29 | 1975 |
| 3 | Rinna venitus masinal |
50kg
10x
55kg
10x
55kg
10x
|
30 | 1600 |
| 4 | Pullover masinal |
35kg
10x
45kg
10x
50kg
10x
|
30 | 1300 |
| 5 | Kõht masinal |
70kg
35x
80kg
30x
100kg
20x
|
85 | 6850 |
| 6 | Biitseps pump |
7kg
40x
|
40 | 280 |
| Total | 239 | 14090 | ||
Notes
Treeningu kestvus: 15:21 - 16:41
Raskem rinnatrenn.
