February 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette kergelt |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Kükk |
100kg
5x
110kg
5x
120kg
5x
130kg
5x
140kg
2x
|
22 | 2580 |
| 3 | Leg press |
200kg
10x
230kg
10x
270kg
10x
|
30 | 7000 |
| 4 | Jala tagaosa |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 5 | Jalasirutused ette |
100kg
10x
100kg
10x
100kg
12x
|
32 | 3200 |
| 6 | Säär masinal |
60kg
25x
60kg
25x
60kg
25x
|
75 | 4500 |
| Total | 219 | 20530 | ||
Notes
Treeningu kestvus: 13:07 - 14:24
Jalatrenn.
