April 12, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
10x
50kg
5x
75kg
20x
|
35 | 2150 |
| 2 | Dumbbell Pullover |
10kg
15x
|
15 | 150 |
| 3 | Chin-up |
0kg
6x
0kg
4x
0kg
3x
|
13 | 0 |
| 4 | Bench Press |
40kg
10x
60kg
10x
60kg
10x
|
30 | 1600 |
| 5 | Military Press |
32.5kg
12x
|
12 | 390 |
| 6 | Barbell Stiff Leg Deadlift |
60kg
14x
|
14 | 840 |
| Total | 119 | 5130 | ||
