February 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
2x
|
22 | 2310 |
| 2 | Overhead Press |
42kg
5x
45kg
4x
47kg
2x
50kg
1x
42kg
5x
|
17 | 744 |
| 3 | Deadlift |
112kg
5x
117kg
3x
122kg
2x
127kg
1x
0kg
0x
|
11 | 1282 |
| 4 | Chin-Ups |
0kg
10x
17kg
5x
17kg
5x
17kg
5x
17kg
5x
|
30 | 340 |
| 5 | Seated One Leg Calf Raise |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2250 |
| 6 | Ab crunch machine |
55kg
15x
55kg
15x
55kg
15x
55kg
15x
55kg
15x
|
75 | 4125 |
| Total | 180 | 11051 | ||
