February 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Svung |
45kg
5x
55kg
5x
67.5kg
3x
77.5kg
3x
90kg
3x
102.5kg
6x
|
25 | 1820 |
| 2 | Squat |
82.5kg
10x
82.5kg
10x
82.5kg
10x
82.5kg
10x
82.5kg
10x
|
50 | 4125 |
| 3 | Close-grip bench press |
50kg
8x
70kg
6x
90kg
3x
100kg
8x
|
25 | 1890 |
| 4 | Hantli kiigutamine |
12.5kg
15x
12.5kg
15x
12.5kg
15x
12.5kg
15x
|
60 | 750 |
| 5 | Plank |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
80 | 0 |
| Total | 240 | 8585 | ||
Notes
Kiigutamine ja plank super setina ning paus super settide vahel 30sek
