September 18, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
46 | 3860 |
| 2 | Seated calf raise machine |
50kg
12x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
62 | 3850 |
| 3 | õlale kangiga kukla tagant |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 4 | Dumbbell Lateral Raise |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 5 | Õlale hantliga ühe käega ette |
12kg
16x
12kg
16x
12kg
16x
12kg
16x
|
64 | 768 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 344 | 10718 | ||
