September 19, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ploki tõmbed kukla taha |
60kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3600 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
40 | 4000 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2960 |
| 5 | Triitseps plokil köiega |
40kg
8x
50kg
8x
60kg
8x
60kg
8x
|
32 | 1680 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 404 | 18960 | ||
