February 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seistes kangiga üles surumine |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 2 | Õlg: surumine masinal |
50kg
10x
55kg
10x
60kg
10x
|
30 | 1650 |
| 3 | Väikese kangiga rinnani |
25kg
10x
27kg
10x
27kg
10x
|
30 | 790 |
| 4 | Õlg: Hitler hantlitega |
12kg
20x
12kg
20x
12kg
20x
|
60 | 720 |
| 5 | Õlg: Lendamine laialt hantlitega |
7kg
10x
8kg
10x
8kg
10x
|
30 | 230 |
| 6 | Imre kõht |
0kg
120x
|
120 | 0 |
| Total | 300 | 4690 | ||
Notes
Treeningu kestvus: 12:22 - 13:21
Õlatrenn.
