September 23, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
70kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
48 | 4560 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
10x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2100 |
| 4 | Seated calf raise machine |
50kg
12x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
62 | 4100 |
| 5 | Leg press |
100kg
10x
|
10 | 1000 |
| 6 | Pull-up |
100kg
10x
|
10 | 1000 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 312 | 15760 | ||
