February 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
100kg
20x
100kg
20x
100kg
10x
|
50 | 5000 |
| 2 | Calf Raises with Bands |
50kg
15x
50kg
25x
50kg
20x
|
60 | 3000 |
| 3 | Chin-Ups |
0kg
6x
0kg
5x
0kg
4x
0kg
4x
|
19 | 0 |
| Total | 129 | 8000 | ||
