September 25, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3600 |
| 5 | Triitseps plokil köiega |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 6 | Cable One Arm Pushdown |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 7 | Ab crunch machine |
50kg
30x
|
30 | 1500 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 338 | 11564 | ||
