February 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalevõtt |
50kg
5x
60kg
5x
70kg
3x
|
13 | 760 |
| 2 | Deadlift |
75kg
5x
97.5kg
5x
117.5kg
3x
145kg
5x
165kg
3x
185kg
8x
|
29 | 3915 |
| 3 | Squat |
70kg
5x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
55 | 5350 |
| 4 | Pendlay row |
75kg
6x
80kg
6x
85kg
6x
90kg
6x
|
24 | 1980 |
| 5 | Jumping lunges |
0kg
55x
|
55 | 0 |
| 6 | Kätekõverdus |
0kg
55x
|
55 | 0 |
| Total | 231 | 12005 | ||
Notes
Jumping lunges ja kätekõverdus otse üksteise otsa 10 kordusest 1ni välja,
