September 28, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
54.3kg
12x
61.3kg
11x
63.3kg
8x
63.3kg
6x
|
37 | 2212.1 |
| 2 | Seated Cable Rows |
52kg
12x
59kg
12x
66kg
12x
68.3kg
8x
61.3kg
12x
63.6kg
8x
|
64 | 3914.8 |
| 3 | Dumbbell Shrugs |
36kg
20x
36kg
20x
40kg
20x
40kg
20x
|
80 | 3040 |
| 4 | Barbell biceps curl |
20kg
12x
20kg
12x
25kg
8x
|
32 | 680 |
| 5 | Bicep Curls Machine |
32kg
12x
36kg
8x
27kg
12x
28.1kg
10x
|
42 | 1277 |
| 6 | Reverse Bicep Curls |
20kg
12x
20kg
12x
|
24 | 480 |
| 7 | Reverse fly machine |
52kg
12x
59kg
10x
52kg
10x
45kg
12x
|
44 | 2274 |
| 8 | Standing Bicep Curls | 0 | 0 | |
| Total | 323 | 13877.899999999998 | ||
