April 15, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
10x
50kg
5x
77.5kg
20x
|
35 | 2200 |
| 2 | Dumbbell Pullover |
12.5kg
15x
|
15 | 187.5 |
| 3 | Chin-up |
0kg
6x
0kg
4x
|
10 | 0 |
| 4 | Dumbell Bench Press |
22.5kg
12x
22.5kg
12x
|
24 | 540 |
| 5 | Dumbbell Arnold Press |
12.5kg
12x
12.5kg
12x
|
24 | 300 |
| 6 | Deadlift |
60kg
5x
90kg
5x
|
10 | 750 |
| Total | 118 | 3977.5 | ||
