April 17, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
10x
50kg
6x
80kg
20x
|
36 | 2300 |
| 2 | Dumbbell Pullover |
10kg
15x
|
15 | 150 |
| 3 | Chin-up |
0kg
7x
0kg
3x
|
10 | 0 |
| 4 | Bench Press |
40kg
10x
60kg
12x
60kg
10x
|
32 | 1720 |
| 5 | Military Press |
35kg
6x
|
6 | 210 |
| 6 | Power Clean |
50kg
5x
55kg
5x
55kg
5x
|
15 | 800 |
| Total | 114 | 5180 | ||
