October 14, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
|
40 | 4080 |
| 2 | Leg press |
100kg
8x
150kg
8x
200kg
8x
225kg
8x
225kg
8x
|
40 | 7200 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 5 | Seated calf raise machine |
60kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
60 | 4350 |
| 6 | Pull-up |
100kg
20x
|
20 | 2000 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 370 | 23110 | ||
