October 16, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
90kg
5x
80kg
7x
70kg
8x
|
49 | 3620 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1840 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
7x
110kg
3x
100kg
6x
80kg
8x
|
48 | 4030 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2300 |
| 7 | Pull-up |
100kg
20x
|
20 | 2000 |
| 8 | Ab crunch machine |
50kg
30x
50kg
30x
|
60 | 3000 |
| Total | 321 | 19030 | ||
