October 24, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
140kg
6x
140kg
6x
110kg
6x
|
40 | 4700 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
8x
|
48 | 4800 |
| 3 | Barbell Row |
35kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1880 |
| 4 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| Total | 178 | 15880 | ||
