February 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (kergem) |
70kg
5x
80kg
5x
82kg
5x
85kg
5x
87kg
5x
|
25 | 2020 |
| 2 | Positiivne surumine küki puuris |
50kg
10x
60kg
10x
65kg
10x
60kg
10x
60kg
10x
|
50 | 2950 |
| 3 | Positiivne surumine hantlitega |
27kg
10x
30kg
10x
30kg
10x
|
30 | 870 |
| 4 | Rinna venitus masinal |
50kg
10x
50kg
10x
55kg
10x
|
30 | 1550 |
| 5 | Pullover masinal |
45kg
10x
50kg
10x
55kg
10x
|
30 | 1500 |
| 6 | Biitseps pump |
7kg
100x
|
100 | 700 |
| 7 | Kõht masinal |
70kg
40x
80kg
30x
100kg
20x
|
90 | 7200 |
| 8 | Kõht: kaldpingil hoidmine |
0kg
0x
|
0 | 0 |
| Total | 355 | 16790 | ||
Notes
Treeningu kestvus: 15:52 - 17:19
Kergem rinnatrenn.
Viimane harjutus: kõht kaldpingil hoidmine: 60s hoidsin.
