October 30, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
4x
90kg
6x
80kg
8x
70kg
8x
|
50 | 3700 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
40kg
8x
|
40 | 1840 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
110kg
3x
120kg
1x
100kg
6x
80kg
8x
|
40 | 3330 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
50kg
10x
60kg
8x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2180 |
| 7 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| 8 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 416 | 15194 | ||
