November 2, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
52kg
12x
52kg
8x
45kg
12x
47.3kg
7x
|
39 | 1911.1 |
| 2 | Seated Cable Rows |
52kg
12x
59kg
12x
66kg
10x
66kg
6x
61.3kg
10x
59kg
10x
|
60 | 3591 |
| 3 | Dumbbell Shrugs |
36kg
20x
36kg
20x
40kg
20x
40kg
20x
36kg
30x
|
110 | 4120 |
| 4 | Barbell biceps curl |
20kg
12x
20kg
15x
25kg
5x
20kg
10x
|
42 | 865 |
| 5 | Bicep Curls Machine | 0 | 0 | |
| 6 | Reverse Bicep Curls |
20kg
15x
20kg
13x
|
28 | 560 |
| 7 | Reverse fly machine |
52kg
12x
52kg
10x
45kg
12x
45kg
10x
|
44 | 2134 |
| 8 | Standing Bicep Curls |
17kg
12x
19.3kg
12x
19.3kg
10x
|
34 | 628.6 |
| Total | 357 | 13809.7 | ||
