October 31, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | kallutused kangiga ette |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
48 | 3200 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
100 | 10000 |
| 3 | Lõuatõmbed kitsa haardega |
100kg
10x
100kg
10x
|
20 | 2000 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Pull-up |
100kg
10x
|
10 | 1000 |
| 7 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 428 | 23900 | ||
Notes
130 lõuatõmmet 13 seeriaga
