April 24, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
10x
20kg
10x
60kg
10x
100kg
6x
120kg
6x
130kg
6x
|
48 | 3100 |
| 2 | lamades surumine negatiivne kalle |
20kg
10x
50kg
10x
70kg
10x
90kg
10x
110kg
10x
|
50 | 3400 |
| Total | 98 | 6500 | ||
Notes
teised harjutused olid niisama,ei viitsi ülesse kõike kirjutada.
