November 4, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | kükk jalapressil |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 2 | Leg press |
100kg
8x
150kg
8x
200kg
8x
225kg
8x
250kg
6x
|
38 | 6900 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 5 | Seated calf raise machine |
50kg
12x
65kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
62 | 4250 |
| 6 | Pull-up |
100kg
22x
|
22 | 2200 |
| 7 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 402 | 20830 | ||
