November 6, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 2 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
4x
80kg
6x
70kg
8x
|
40 | 2840 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
6x
110kg
3x
90kg
8x
80kg
8x
|
49 | 4050 |
| 5 | French press |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1400 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Pull-up |
100kg
18x
100kg
2x
|
20 | 2000 |
| 8 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 405 | 15234 | ||
