November 10, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Spider Curl | 0 | 0 | |
| 2 | Incline Bicep Curls | 0 | 0 | |
| 3 | Biitseps kangiga seistes | 0 | 0 | |
| 4 | Spider Curl | 0 | 0 | |
| 5 | Triitseps plokil | 0 | 0 | |
| 6 | Seated Triceps Press | 0 | 0 | |
| 7 | Standing Triceps Extension | 0 | 0 | |
| 8 | Lying Triceps Extension | 0 | 0 | |
| 9 | Seated Palms Down Barbell Wrist Curl | 0 | 0 | |
| 10 | Reverse Barbell Curl | 0 | 0 | |
| 11 | Bicep Hammer Curl | 0 | 0 | |
| Kokku | ||||
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