February 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
100kg
5x
120kg
5x
140kg
5x
160kg
3x
140kg
5x
|
23 | 2980 |
| 2 | Lõuatõmme kukla taha |
70kg
10x
75kg
10x
80kg
10x
|
30 | 2250 |
| 3 | Seljatõmbed hantliga |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 4 | Althaardes plokil kitsalt lõuatõmbed |
75kg
10x
80kg
10x
80kg
10x
|
30 | 2350 |
| 5 | Dumbbell Shrugs |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| Total | 143 | 9590 | ||
Notes
Treeningu kestvus: 12:11 - 13:28
Seljatrenn.
