April 19, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
10x
55kg
5x
82.5kg
20x
|
35 | 2325 |
| 2 | Dumbbell Pullover |
10kg
15x
|
15 | 150 |
| 3 | Chin-up |
0kg
6x
0kg
4x
0kg
3x
|
13 | 0 |
| 4 | Dumbell Bench Press |
17.5kg
12x
25kg
10x
25kg
10x
|
32 | 710 |
| 5 | Dumbbell Arnold Press |
15kg
12x
|
12 | 180 |
| 6 | Barbell Stiff Leg Deadlift |
60kg
6x
|
6 | 360 |
| Total | 113 | 3725 | ||
