November 21, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
120kg
6x
140kg
6x
150kg
6x
160kg
6x
|
32 | 4060 |
| 2 | Pull-up |
96kg
10x
116kg
9x
116kg
8x
116kg
8x
116kg
8x
96kg
8x
|
51 | 5556 |
| 3 | Barbell Row |
35kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1880 |
| 4 | Dumbbell Shrugs |
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2880 |
| 5 | Kõhule plokil seistes |
50kg
24x
50kg
24x
50kg
24x
|
72 | 3600 |
| 6 | Leg raise machine |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 7 | Power-Abs |
0kg
50x
|
50 | 0 |
| Total | 315 | 18276 | ||
