November 22, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
52kg
12x
59kg
8x
54.3kg
8x
47.3kg
9x
|
37 | 1956.1 |
| 2 | Seated Cable Rows |
59kg
12x
66kg
10x
59kg
12x
61.3kg
10x
54.3kg
12x
54.3kg
10x
|
66 | 3883.6 |
| 3 | Dumbbell Shrugs |
36kg
20x
40kg
15x
44kg
12x
44kg
15x
40kg
15x
40kg
15x
40kg
20x
|
112 | 4508 |
| 4 | Barbell biceps curl |
20kg
15x
20kg
12x
25kg
10x
20kg
15x
20kg
15x
|
67 | 1390 |
| 5 | Bicep Curls Machine | 0 | 0 | |
| 6 | Reverse Bicep Curls | 0 | 0 | |
| 7 | Reverse fly machine | 0 | 0 | |
| 8 | Standing Bicep Curls | 0 | 0 | |
| 9 | Alternate Bicep Curl |
10kg
20x
10kg
16x
10kg
16x
|
52 | 520 |
| Total | 334 | 12257.7 | ||
Notes
cable revetse fly
5.7 x 30
7.9 x 24
7.9 x 30
