November 25, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kükk smithil |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3680 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 4 | Seated calf raise machine |
50kg
12x
70kg
12x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
64 | 4240 |
| 5 | Säär ühe jalaga |
96kg
20x
96kg
20x
|
40 | 3840 |
| 6 | Kõhule plokil seistes |
60kg
20x
60kg
20x
|
40 | 2400 |
| 7 | Leg raise machine |
10kg
10x
10kg
10x
|
20 | 200 |
| 8 | Pull-up |
96kg
20x
|
20 | 1920 |
| Total | 312 | 21760 | ||
