December 1, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Ploki tõmbed ülalt |
45kg
12x
50kg
12x
55kg
7x
50kg
10x
|
41 | 2025 |
| 2 | Seated Cable Rows | 0 | 0 | |
| 3 | Dumbbell Shrugs | 0 | 0 | |
| 4 | Biitseps kangiga seistes | 0 | 0 | |
| 5 | Bicep Curls Machine | 0 | 0 | |
| 6 | Reverse Bicep Curls | 0 | 0 | |
| 7 | Õla tagaosa masinal | 0 | 0 | |
| 8 | Standing Bicep Curls |
20kg
15x
20kg
7x
22.5kg
10x
20kg
8x
|
40 | 825 |
| 9 | Cable Upright Rows |
32.5kg
15x
37.5kg
12x
40kg
12x
37.5kg
10x
|
49 | 1792.5 |
| 10 | Back Flys With Resistance Bands |
5kg
30x
6.25kg
30x
6.25kg
30x
|
90 | 525 |
| Kokku | 220 | 5167.5 | ||
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