April 24, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
7x
60kg
10x
87.5kg
5x
90kg
2x
100kg
1x
110kg
1x
120kg
0x
115kg
0x
|
26 | 1707.5 |
| 2 | Bench Press |
40kg
10x
57.5kg
5x
57.5kg
5x
57.5kg
5x
|
25 | 1262.5 |
| 3 | Deadlift |
40kg
5x
70kg
5x
100kg
5x
120kg
1x
|
16 | 1170 |
| 4 | Power Clean |
40kg
5x
50kg
5x
57.5kg
1x
40kg
5x
|
16 | 707.5 |
| Total | 83 | 4847.5 | ||
Notes
squati pidin tegelt 20 tegema. aga peale 5-ndat lõi jälle kaela valu. nii, et testisin hoopis oma makismumi. bench pressil võtsin hästi vaikselt see kord.
