December 5, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
100kg
8x
120kg
6x
140kg
6x
160kg
6x
170kg
6x
|
40 | 4980 |
| 2 | Pull-up |
95kg
10x
115kg
10x
115kg
10x
115kg
9x
115kg
8x
95kg
10x
|
57 | 6155 |
| 3 | Barbell Row |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Kõhule plokil seistes |
60kg
20x
60kg
20x
|
40 | 2400 |
| 7 | Leg raise machine |
10kg
10x
10kg
10x
|
20 | 200 |
| Total | 287 | 23435 | ||
