February 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rebimine |
40kg
5x
50kg
3x
60kg
2x
70kg
2x
80kg
2x
85kg
1x
90kg
1x
95kg
1x
102.5kg
0x
102.5kg
0x
102.5kg
0x
102.5kg
0x
|
17 | 1040 |
| 2 | Flat barbell bench press |
50kg
8x
70kg
6x
92.5kg
8x
92.5kg
8x
92.5kg
8x
92.5kg
7x
92.5kg
5x
|
50 | 4150 |
| Total | 67 | 5190 | ||
Notes
Lõppu veel nelikseeria : Diamond push upX12, Goblet squat X15, Plank 1-jalaga 30sek, Jimping jacks X30 ja nii 3korda ja paus 45sek
