December 9, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
|
46 | 4980 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
65kg
8x
|
40 | 2360 |
| 4 | Seated calf raise machine |
50kg
12x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
62 | 3850 |
| 5 | Pull-up |
95kg
25x
|
25 | 2375 |
| 6 | Kõhule plokil seistes |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| 7 | Leg raise machine |
10kg
10x
10kg
10x
|
20 | 200 |
| Total | 293 | 20365 | ||
