December 18, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
80kg
8x
70kg
8x
|
45 | 3250 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
|
36 | 2760 |
| 5 | Cable Pushdown |
60kg
8x
60kg
8x
70kg
8x
70kg
8x
|
32 | 2080 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Kõhule plokil seistes |
60kg
20x
60kg
20x
|
40 | 2400 |
| 8 | Leg raise machine |
12kg
10x
12kg
10x
|
20 | 240 |
| 9 | Pull-up |
95kg
20x
|
20 | 1900 |
| Total | 321 | 16694 | ||
