December 30, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | õlale kangiga kukla tagant |
40kg
8x
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
48 | 2240 |
| 2 | Dumbbell Lateral Raise |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 3 | Squat |
80kg
8x
100kg
8x
110kg
6x
130kg
3x
110kg
6x
80kg
8x
|
39 | 3790 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 6 | Seated calf raise machine |
50kg
12x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
62 | 3850 |
| 7 | Kõhule plokil seistes |
60kg
24x
60kg
24x
|
48 | 2880 |
| 8 | Pull-up |
95kg
20x
|
20 | 1900 |
| Total | 329 | 21004 | ||
