January 5, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Ploki tõmbed ülalt |
70lb
10x
70lb
10x
70lb
10x
|
30 | 2100 |
| 2 | Incline Chest Press |
70lb
10x
70lb
10x
70lb
10x
|
30 | 2100 |
| 3 | Shoulder Press |
70lb
10x
70lb
10x
70lb
10x
|
30 | 2100 |
| 4 | Cable Incline Triceps Extension |
90lb
10x
90lb
10x
90lb
10x
|
30 | 2700 |
| 5 | Bicep Curls |
0lb
10x
0lb
10x
0lb
10x
|
30 | 0 |
| 6 | Seated Leg Curl |
100lb
10x
100lb
10x
100lb
10x
|
30 | 3000 |
| 7 | Leg Press Machine |
100lb
10x
100lb
10x
100lb
10x
|
30 | 3000 |
| 8 | Keretõsted |
0lb
10x
0lb
10x
0lb
10x
|
30 | 0 |
| Kokku | 240 | 15000 | ||
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