February 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps seistes küünarvarte kõverdamine |
17kg
10x
17kg
10x
17kg
10x
|
30 | 510 |
| 2 | Biitseps Scoti kangiga seistes |
25kg
10x
27kg
10x
30kg
10x
|
30 | 820 |
| 3 | Cable curls |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 4 | Triitseps keha tõsted |
0kg
10x
0kg
12x
0kg
14x
|
36 | 0 |
| 5 | Triitseps Prantsuse surumine |
25kg
10x
27kg
10x
30kg
10x
|
30 | 820 |
| 6 | Triitseps kukla taha |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 7 | Imre kõht |
0kg
110x
|
110 | 0 |
| Total | 296 | 5000 | ||
Notes
Treeningu kestvus: 12:41 - 13:56
Kätetrenn.
